Kristian Raine Thrall & Laura Raine-Thrall — Birmingham 2023

The race, in three figures

Field beaten

24%

Runs

31%

Stations

Biggest gain

50m Sled Pull

−0:22

v median

122/352

Rank

Biggest loss

80m Burpee Broad Jump

+1:03

v median

291/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:35

262/352
v median +0:17

1000m SkiErg 4:19

237/352
v median +0:10
Block 02 8:49

Running 2 6:04

261/352
v median +0:24

50m Sled Push 2:45

247/352
v median +0:20
Block 03 10:13

Running 3 6:13

234/352
v median +0:20

50m Sled Pull 4:00

122/352
v median −0:22
Block 04 10:46

Running 4 6:29

269/352
v median +0:32

80m Burpee Broad Jump 4:17

291/352
v median +1:03
Block 05 11:59

Running 5 6:39

268/352
v median +0:37

1000m Row 5:20

326/352
v median +0:37
Block 06 8:30

Running 6 6:40

276/352
v median +0:40

200m Farmers Carry 1:50

218/352
v median +0:04
Block 07 10:52

Running 7 6:54

288/352
v median +0:53

100m Sandbag Lunges 3:58

193/352
v median +0:06
Block 08 12:21

Running 8 7:14

267/352
v median +0:51

Wall Balls 5:07

263/352
v median +0:40

Where the race went

Run total: 50:45
Stations: 31:36
Roxzone: 5:21
Best run lap: 4:35

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg

1:01

0:19 0:42

B2 · 50m Sled Push

0:59

0:11 0:48

B3 · 50m Sled Pull

0:56

0:05 0:51

B4 · 80m Burpee Broad Jump

0:31

0:06 0:25

B5 · 1000m Row

0:41

0:07 0:34

B6 · 200m Farmers Carry

0:37

0:22 0:15

B7 · 100m Sandbag Lunges

0:35

0:23 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352