The race, in three figures
The race, in words
1:30:56 at Birmingham 2023 put Nicola Docherty & Alistair McSporran 277th of 352 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. The race faded late: the second half went 4:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:09v median −0:09
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Block 02 9:24Running 2 5:52v median +0:12
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Block 03 11:41Running 3 6:27v median +0:34
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Block 04 9:25Running 4 6:19v median +0:22
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Block 05 11:53Running 5 6:53v median +0:51
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Block 06 8:51Running 6 6:54v median +0:54
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Block 07 12:03Running 7 6:50v median +0:49
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Block 08 13:11Running 8 8:09v median +1:46
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.