Paul Kendall & Jacqueline Ladley — Birmingham 2023

The race, in three figures

Field beaten

15%

Runs

20%

Stations

Biggest gain

50m Sled Push

−0:01

v median

166/352

Rank

Biggest loss

50m Sled Pull

+1:31

v median

309/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:52

Running 1 5:10

324/352
v median +0:52

1000m SkiErg 4:42

326/352
v median +0:33
Block 02 8:58

Running 2 6:34

308/352
v median +0:54

50m Sled Push 2:24

166/352
v median −0:01
Block 03 12:58

Running 3 7:05

314/352
v median +1:12

50m Sled Pull 5:53

309/352
v median +1:31
Block 04 11:38

Running 4 7:02

312/352
v median +1:05

80m Burpee Broad Jump 4:36

315/352
v median +1:22
Block 05 12:14

Running 5 7:15

309/352
v median +1:13

1000m Row 4:59

264/352
v median +0:16
Block 06 8:56

Running 6 6:57

302/352
v median +0:57

200m Farmers Carry 1:59

269/352
v median +0:13
Block 07 11:28

Running 7 7:03

299/352
v median +1:02

100m Sandbag Lunges 4:25

250/352
v median +0:33
Block 08 12:07

Running 8 7:23

279/352
v median +1:00

Wall Balls 4:44

229/352
v median +0:17

Where the race went

Run total: 54:24
Stations: 33:42
Roxzone: 7:33
Best run lap: 5:10

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg

1:11

0:21 0:50

B2 · 50m Sled Push

1:25

0:15 1:10

B3 · 50m Sled Pull

1:20

0:09 1:11

B4 · 80m Burpee Broad Jump

0:40

0:09 0:31

B5 · 1000m Row

0:55

0:08 0:47

B6 · 200m Farmers Carry

0:53

0:28 0:25

B7 · 100m Sandbag Lunges

1:08

0:31 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352