The race, in three figures
The race, in words
Lydia Gray & Tom Brightman finished 319th of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:41:26.
The sandbag lunges cost the most time: 1:58 slower than the median. The race faded late: the second half went 3:23 worse against the middle of the field than the first. The roxzone cost time: 9:51, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:03v median +0:45
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Block 02 10:23Running 2 6:30v median +0:50
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Block 03 11:41Running 3 6:40v median +0:47
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Block 04 11:10Running 4 6:51v median +0:54
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Block 05 12:57Running 5 7:42v median +1:40
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Block 06 9:36Running 6 7:30v median +1:30
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Block 07 12:48Running 7 6:58v median +0:57
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Block 08 13:40Running 8 8:16v median +1:53
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.