The race, in three figures
The race, in words
Okechukwu Okonkwo & Fiona Leatt finished 321st of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:43:03.
On the sandbag lunges the field had the edge, by 2:26. A harder second half: 4:56 more lost to the middle of the field after halfway than before it. 9:11 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:32v median +0:14
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Block 02 8:41Running 2 6:18v median +0:38
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Block 03 12:11Running 3 6:56v median +1:03
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Block 04 13:53Running 4 8:55v median +2:58
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Block 05 11:56Running 5 7:09v median +1:07
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Block 06 10:12Running 6 7:34v median +1:34
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Block 07 14:09Running 7 7:51v median +1:50
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Block 08 14:19Running 8 8:21v median +1:58
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.