The race, in three figures
The race, in words
1:43:06 at Birmingham 2023 put Peter Shaw & Abby Earnshaw 322nd of 352 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:49 slower than the median. Paced to finish: the second half went 4:21 better against the middle of the field than the first. The roxzone cost time: 10:55, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:15v median +0:57
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Block 02 10:47Running 2 7:00v median +1:20
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Block 03 13:09Running 3 7:11v median +1:18
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Block 04 12:03Running 4 7:00v median +1:03
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Block 05 12:29Running 5 7:25v median +1:23
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Block 06 9:01Running 6 7:23v median +1:23
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Block 07 12:14Running 7 7:20v median +1:19
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Block 08 12:22Running 8 8:05v median +1:42
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.