Richard Watling & Emma Watling — Birmingham 2023

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

+0:05

v median

202/352

Rank

Biggest loss

Wall Balls

+6:01

v median

349/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 5:38

342/352
v median +1:20

1000m SkiErg 4:30

292/352
v median +0:21
Block 02 9:24

Running 2 6:54

323/352
v median +1:14

50m Sled Push 2:30

202/352
v median +0:05
Block 03 16:10

Running 3 7:49

335/352
v median +1:56

50m Sled Pull 8:21

348/352
v median +3:59
Block 04 14:47

Running 4 7:27

327/352
v median +1:30

80m Burpee Broad Jump 7:20

347/352
v median +4:06
Block 05 14:31

Running 5 8:54

345/352
v median +2:52

1000m Row 5:37

340/352
v median +0:54
Block 06 9:32

Running 6 7:20

315/352
v median +1:20

200m Farmers Carry 2:12

326/352
v median +0:26
Block 07 15:13

Running 7 7:27

318/352
v median +1:26

100m Sandbag Lunges 7:46

347/352
v median +3:54
Block 08 19:17

Running 8 8:49

333/352
v median +2:26

Wall Balls 10:28

349/352
v median +6:01

Where the race went

Run total: 1:00:15
Stations: 48:44
Roxzone: 7:35
Best run lap: 5:38

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg

1:17

0:23 0:54

B2 · 50m Sled Push

1:27

0:15 1:12

B3 · 50m Sled Pull

1:13

0:06 1:07

B4 · 80m Burpee Broad Jump

0:36

0:07 0:29

B5 · 1000m Row

0:56

0:08 0:48

B6 · 200m Farmers Carry

1:10

0:49 0:21

B7 · 100m Sandbag Lunges

0:56

0:30 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:26 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352