The race, in three figures
The race, in words
In the Pro division at München 2023, Yannick Ruschmeier crossed the line in 1:17:43: 42nd of 121 men, faster than 65% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the sled push, 2:27 behind the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:32v median −0:21
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Block 02 10:43Running 2 4:02v median −0:32
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Block 03 10:10Running 3 4:31v median −0:34
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Block 04 8:35Running 4 4:33v median −0:35
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Block 05 8:52Running 5 4:32v median −0:32
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Block 06 7:04Running 6 4:23v median −0:38
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Block 07 8:28Running 7 4:26v median −0:33
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Block 08 11:12Running 8 5:10v median −0:30
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.