The race, in three figures
The race, in words
1:23:35 at München 2023 put Leo Willmann 67th of 121 men in the Pro division.
Nowhere gained more than the burpee broad jumps: 1:02 on the median. On the sled pull the field had the edge, by 2:57. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:16v median +0:23
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Block 02 9:09Running 2 4:50v median +0:16
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Block 03 14:10Running 3 5:26v median +0:21
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Block 04 8:52Running 4 5:24v median +0:16
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Block 05 9:29Running 5 5:03v median −0:01
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Block 06 6:51Running 6 5:01v median +0:00
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Block 07 9:27Running 7 4:52v median −0:07
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Block 08 11:43Running 8 5:52v median +0:12
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.