The race, in three figures
The race, in words
1:24:40 at München 2023 put Andreas Kern 72nd of 121 men in the Pro division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. The burpee broad jumps cost the most time: 1:18 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:49v median −0:04
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Block 02 8:40Running 2 4:35v median +0:01
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Block 03 13:31Running 3 6:28v median +1:23
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Block 04 10:31Running 4 4:43v median −0:25
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Block 05 8:59Running 5 4:35v median −0:29
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Block 06 8:12Running 6 5:34v median +0:33
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Block 07 9:20Running 7 4:59v median +0:00
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Block 08 12:04Running 8 5:41v median +0:01
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.