The race, in three figures
The race, in words
Lhoussaine Bouwadou finished 86th of 121 men in the Pro division at München 2023, in 1:31:30.
The burpee broad jumps were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sled pull, 3:14 behind the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:36v median −0:17
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Block 02 11:39Running 2 4:50v median +0:16
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Block 03 14:51Running 3 5:50v median +0:45
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Block 04 9:14Running 4 5:26v median +0:18
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Block 05 9:54Running 5 5:23v median +0:19
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Block 06 7:35Running 6 5:01v median +0:00
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Block 07 11:22Running 7 5:34v median +0:35
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Block 08 13:05Running 8 6:26v median +0:46
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.