The race, in three figures
The race, in words
Fareed Mroue finished 54th of 459 men in the Open division at München 2023, in 1:13:07, faster than 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:26v median +0:00
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Block 02 8:46Running 2 4:47v median −0:18
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Block 03 8:23Running 3 4:46v median −0:50
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Block 04 8:45Running 4 4:53v median −0:39
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Block 05 9:09Running 5 4:56v median −0:42
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Block 06 6:38Running 6 4:58v median −0:38
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Block 07 9:07Running 7 4:52v median −0:38
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Block 08 10:03Running 8 5:14v median −1:17
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.