The race, in three figures
The race, in words
Fabian Begehr finished 67th of 459 men in the Open division at München 2023, in 1:14:33, faster than 85% of the field.
The burpee broad jumps were the standout, 1:39 quicker than the median and 56th of 459. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 2:29 slower at München 2023 than at Hannover 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:51v median −0:35
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Block 02 7:50Running 2 4:31v median −0:34
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Block 03 9:27Running 3 4:53v median −0:43
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Block 04 8:55Running 4 4:53v median −0:39
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Block 05 9:24Running 5 4:50v median −0:48
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Block 06 6:42Running 6 4:54v median −0:42
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Block 07 9:15Running 7 5:00v median −0:30
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Block 08 10:14Running 8 5:21v median −1:10
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.