The race, in three figures
The race, in words
Christoph Winkelmann finished 90th of 459 men in the Open division at München 2023, in 1:17:12, faster than 80% of the field.
The sled pull was the standout, 1:32 quicker than the median and 33rd of 459. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:20v median −0:06
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Block 02 7:21Running 2 4:24v median −0:41
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Block 03 8:40Running 3 5:16v median −0:20
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Block 04 11:06Running 4 5:11v median −0:21
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Block 05 9:22Running 5 5:00v median −0:38
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Block 06 6:33Running 6 5:03v median −0:33
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Block 07 8:54Running 7 4:54v median −0:36
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Block 08 11:36Running 8 5:45v median −0:46
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.