The race, in three figures
The race, in words
Rene Schönleber took 3rd of 27 in the 50–54 age group at München 2023, in 1:17:41.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
That was 5:01 off the time at Frankfurt 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:52v median −0:34
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Block 02 7:54Running 2 4:25v median −0:40
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Block 03 9:49Running 3 5:01v median −0:35
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Block 04 9:50Running 4 4:53v median −0:39
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Block 05 9:23Running 5 4:43v median −0:55
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Block 06 7:02Running 6 4:53v median −0:43
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Block 07 8:56Running 7 4:41v median −0:49
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Block 08 11:10Running 8 5:16v median −1:15
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.