The race, in three figures
The race, in words
Kai Kostan finished 101st of 121 men in the Pro division at München 2023, in 1:35:54.
The sled push was the standout, 0:30 quicker than the median and 35th of 121. The burpee broad jumps cost the most time: 3:03 slower than the median. The race faded late: the second half went 2:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:27v median +0:34
-
Block 02 8:52Running 2 5:08v median +0:34
-
Block 03 11:24Running 3 5:37v median +0:32
-
Block 04 13:28Running 4 5:55v median +0:47
-
Block 05 10:05Running 5 5:54v median +0:50
-
Block 06 7:35Running 6 5:59v median +0:58
-
Block 07 13:20Running 7 5:55v median +0:56
-
Block 08 15:23Running 8 7:18v median +1:38
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.