The race, in three figures
The race, in words
Jonas Hrold finished 108th of 121 men in the Pro division at München 2023, in 1:41:19.
The sandbag lunges cost the most time: 1:59 slower than the median. The race faded late: the second half went 3:37 worse against the middle of the field than the first. The roxzone cost time: 7:56, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:29v median +0:36
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Block 02 10:41Running 2 5:16v median +0:42
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Block 03 12:46Running 3 5:43v median +0:38
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Block 04 11:58Running 4 5:59v median +0:51
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Block 05 11:23Running 5 6:23v median +1:19
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Block 06 9:37Running 6 6:26v median +1:25
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Block 07 13:35Running 7 6:31v median +1:32
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Block 08 14:38Running 8 7:54v median +2:14
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.