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Germany / München 2023 / Individual Pro · Men / Season 6 (2023/24)

Anh Dang

GER M 30-34 n = 121
Finish · net time
1:45:17
+22:48 v median 1:22:29
Men
113/121
30-34
41/44
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
97/121
Rank
Biggest loss
50m Sled Push
+4:10
v median
125/121
Rank

The race, in words

1:45:17 at München 2023 put Anh Dang 113th of 121 men in the Pro division.

On the sled push the field had the edge, by 4:10. Paced to finish: the second half went 8:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:08
    v median +0:15
    1000m SkiErg 4:24
    v median +0:09
  2. Block 02 17:13
    Running 2 8:49
    v median +4:15
    50m Sled Push 8:24
    v median +4:10
  3. Block 03 15:52
    Running 3 6:14
    v median +1:09
    50m Sled Pull 9:38
    v median +3:51
  4. Block 04 11:39
    Running 4 5:52
    v median +0:44
    80m Burpee Broad Jump 5:47
    v median +1:17
  5. Block 05 10:32
    Running 5 5:52
    v median +0:48
    1000m Row 4:40
    v median +0:12
  6. Block 06 8:54
    Running 6 5:48
    v median +0:47
    200m Farmers Carry 3:06
    v median +1:00
  7. Block 07 12:37
    Running 7 5:44
    v median +0:45
    100m Sandbag Lunges 6:53
    v median +1:48
  8. Block 08 14:50
    Running 8 7:04
    v median +1:24
    Wall Balls 7:46
    v median +1:02

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:01
0:00 0:01
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:57
0:12 0:45
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
1:00
0:21 0:39
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 120

A pace, not a person: at every mat, the middle of the 120 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:49 behind

Elsewhere

The board

Individual Pro · Men at München 2023

See this race on page 3
Source Unofficial
Event
München 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5C9
Measured against
Men · n = 121