The race, in three figures
The race, in words
Bonnie Lohmann finished 6th of 34 women in the Pro division at München 2023, in 1:14:26, faster than 82% of the field.
Nowhere gained more than the sled pull: 1:40 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
That was 1:30 off the time at Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:58v median −0:18
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Block 02 9:17Running 2 4:28v median −0:33
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Block 03 9:01Running 3 4:38v median −0:49
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Block 04 8:36Running 4 4:43v median −0:43
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Block 05 9:15Running 5 4:46v median −0:37
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Block 06 7:06Running 6 4:45v median −0:46
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Block 07 8:39Running 7 4:47v median −0:43
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Block 08 9:51Running 8 5:15v median −1:06
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.