The race, in three figures
The race, in words
In the Pro division at München 2023, Angela Deiß crossed the line in 1:23:13: 12th of 34 women, faster than 65% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 41% on the stations. On the sled pull the field had the edge, by 2:44. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:02v median −0:14
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Block 02 9:15Running 2 4:38v median −0:23
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Block 03 13:31Running 3 4:44v median −0:43
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Block 04 9:51Running 4 4:44v median −0:42
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Block 05 9:37Running 5 4:40v median −0:43
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Block 06 8:06Running 6 4:48v median −0:43
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Block 07 9:37Running 7 4:34v median −0:56
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Block 08 10:18Running 8 5:11v median −1:10
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.