The race, in three figures
The race, in words
Aengus Ziegler finished 123rd of 459 men in the Open division at München 2023, in 1:19:47, faster than 73% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 54% on the runs. The burpee broad jumps were the standout, 1:39 quicker than the median and 57th of 459. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:27v median +0:01
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Block 02 8:05Running 2 5:02v median −0:03
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Block 03 10:18Running 3 5:46v median +0:10
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Block 04 9:39Running 4 5:37v median +0:05
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Block 05 9:54Running 5 5:35v median −0:03
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Block 06 7:29Running 6 5:48v median +0:12
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Block 07 9:12Running 7 5:28v median −0:02
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Block 08 10:58Running 8 5:54v median −0:37
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.