The race, in three figures
The race, in words
In the Open division at München 2023, Hermann Schöberl crossed the line in 1:20:04: 127th of 459 men, faster than 72% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 129th of 459. Paced to finish: the second half went 4:59 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:36v median −0:50
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Block 02 7:51Running 2 4:00v median −1:05
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Block 03 13:19Running 3 8:10v median +2:34
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Block 04 9:52Running 4 4:43v median −0:49
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Block 05 9:52Running 5 5:00v median −0:38
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Block 06 6:42Running 6 4:37v median −0:59
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Block 07 9:09Running 7 4:44v median −0:46
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Block 08 11:17Running 8 5:20v median −1:11
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.