The race, in three figures
The race, in words
Sebastian Stammler finished 128th of 459 men in the Open division at München 2023, in 1:20:07, faster than 72% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 100th of 459. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:07v median −0:19
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Block 02 7:50Running 2 4:41v median −0:24
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Block 03 10:06Running 3 5:28v median −0:08
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Block 04 11:01Running 4 5:11v median −0:21
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Block 05 9:37Running 5 5:09v median −0:29
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Block 06 6:58Running 6 5:06v median −0:30
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Block 07 9:28Running 7 5:15v median −0:15
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Block 08 11:54Running 8 6:16v median −0:15
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.