The race, in three figures
The race, in words
In the Open division at München 2023, Manfred Roschek crossed the line in 1:22:08: 143rd of 459 men, faster than 69% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 52% on the runs. The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
8:37 faster than at Warschau 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:46v median +0:20
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Block 02 7:50Running 2 5:14v median +0:09
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Block 03 10:45Running 3 5:36v median +0:00
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Block 04 10:39Running 4 5:27v median −0:05
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Block 05 10:16Running 5 5:31v median −0:07
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Block 06 7:21Running 6 5:32v median −0:04
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Block 07 9:19Running 7 5:31v median +0:01
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Block 08 11:36Running 8 6:20v median −0:11
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.