The race, in three figures
The race, in words
Thomas Kotte took 3rd of 16 in the 55–59 age group at München 2023, in 1:22:56.
The burpee broad jumps cost the most time: 0:57 slower than the median. Stronger after halfway: 2:43 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:54v median +0:28
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Block 02 8:41Running 2 5:14v median +0:09
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Block 03 9:23Running 3 5:15v median −0:21
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Block 04 11:56Running 4 5:18v median −0:14
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Block 05 9:42Running 5 5:12v median −0:26
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Block 06 6:54Running 6 5:07v median −0:29
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Block 07 11:06Running 7 5:13v median −0:17
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Block 08 11:31Running 8 5:33v median −0:58
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.