The race, in three figures
The race, in words
In the Open division at München 2023, Christian Woock crossed the line in 1:22:56: 152nd of 459 men, faster than 67% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 54% on the runs. The wall balls were the standout, 1:45 quicker than the median and 52nd of 459. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:25v median −0:01
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Block 02 8:37Running 2 5:17v median +0:12
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Block 03 9:37Running 3 5:40v median +0:04
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Block 04 11:26Running 4 5:46v median +0:14
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Block 05 10:03Running 5 5:43v median +0:05
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Block 06 7:47Running 6 5:38v median +0:02
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Block 07 8:51Running 7 5:01v median −0:29
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Block 08 10:47Running 8 6:01v median −0:30
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.