The race, in three figures
The race, in words
Robin Seubert finished 161st of 459 men in the Open division at München 2023, in 1:23:38, faster than 65% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 48% on the stations. The sandbag lunges cost the most time: 1:50 slower than the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:03v median −0:23
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Block 02 8:31Running 2 4:49v median −0:16
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Block 03 10:34Running 3 5:12v median −0:24
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Block 04 10:49Running 4 5:04v median −0:28
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Block 05 9:35Running 5 5:03v median −0:35
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Block 06 7:07Running 6 5:04v median −0:32
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Block 07 12:02Running 7 5:05v median −0:25
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Block 08 10:39Running 8 5:27v median −1:04
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.