The race, in three figures
The race, in words
In the Open division at München 2023, Bastian Schwllenbach crossed the line in 1:24:27: 176th of 459 men, faster than 62% of the field.
Nowhere gained more than the sled pull: 0:42 on the median. The sandbag lunges cost the most time: 1:57 slower than the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:09v median −0:17
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Block 02 7:16Running 2 4:35v median −0:30
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Block 03 9:45Running 3 5:31v median −0:05
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Block 04 10:56Running 4 5:16v median −0:16
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Block 05 9:47Running 5 5:21v median −0:17
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Block 06 6:52Running 6 4:47v median −0:49
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Block 07 12:06Running 7 5:02v median −0:28
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Block 08 13:11Running 8 6:39v median +0:08
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.