The race, in three figures
The race, in words
1:24:57 at München 2023 put Brian Baali 180th of 459 men in the Open division, ahead of 61% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. The sled pull cost the most time: 0:30 slower than the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:22v median −0:04
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Block 02 8:00Running 2 4:44v median −0:21
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Block 03 11:01Running 3 5:35v median −0:01
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Block 04 10:37Running 4 5:42v median +0:10
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Block 05 10:08Running 5 5:22v median −0:16
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Block 06 6:48Running 6 4:52v median −0:44
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Block 07 9:11Running 7 5:05v median −0:25
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Block 08 12:32Running 8 6:19v median −0:12
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.