The race, in three figures
The race, in words
In the Open division at München 2023, Fabian Binkert crossed the line in 1:25:15: 184th of 459 men, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:29v median +0:03
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Block 02 8:21Running 2 5:11v median +0:06
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Block 03 10:56Running 3 5:37v median +0:01
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Block 04 11:09Running 4 5:40v median +0:08
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Block 05 10:21Running 5 5:50v median +0:12
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Block 06 7:34Running 6 5:25v median −0:11
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Block 07 9:28Running 7 5:36v median +0:06
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Block 08 12:25Running 8 6:42v median +0:11
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.