The race, in three figures
The race, in words
1:26:19 at München 2023 put Björn Heinzelmann 196th of 459 men in the Open division, ahead of 57% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 46% on the runs. The burpee broad jumps were the standout, 1:37 quicker than the median and 59th of 459. A harder second half: 5:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:05v median −0:21
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Block 02 8:00Running 2 4:52v median −0:13
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Block 03 9:12Running 3 5:35v median −0:01
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Block 04 9:47Running 4 5:43v median +0:11
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Block 05 10:17Running 5 5:44v median +0:06
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Block 06 8:55Running 6 5:45v median +0:09
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Block 07 10:41Running 7 5:27v median −0:03
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Block 08 13:44Running 8 7:38v median +1:07
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.