The race, in three figures
The race, in words
Lena Draffehn & Olivia Magosch & Laurent Hoeltgen & Oliver Juric won the Relay division at München 2023 in 1:04:37, first of 12 mixed teams.
Nowhere gained more than the burpee broad jumps: 2:25 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:40v median −0:29
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Block 02 6:35Running 2 3:36v median −0:58
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Block 03 7:48Running 3 3:53v median −1:03
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Block 04 6:42Running 4 4:00v median −0:50
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Block 05 8:09Running 5 4:18v median −0:41
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Block 06 6:37Running 6 4:47v median −0:16
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Block 07 7:36Running 7 4:40v median −0:50
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Block 08 9:54Running 8 5:22v median +0:03
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.