The race, in three figures
The race, in words
In the Relay division at München 2023, Daniele Casasanta & Laura Heukamp & Franziska Reif & Manuel Hörmann crossed the line in 1:10:59: 3rd of 12 mixed teams, faster than 75% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 69% on the runs. The burpee broad jumps were the standout, 2:03 quicker than the median and 2nd of 12. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:10v median +0:01
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Block 02 5:54Running 2 4:01v median −0:33
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Block 03 9:51Running 3 4:41v median −0:15
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Block 04 7:35Running 4 4:31v median −0:19
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Block 05 8:49Running 5 4:32v median −0:27
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Block 06 7:32Running 6 5:22v median +0:19
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Block 07 9:28Running 7 5:21v median −0:09
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Block 08 9:00Running 8 5:06v median −0:13
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.