The race, in three figures
The race, in words
In the Relay division at München 2023, Helge Pichler & Nicole Wimmer & Michael Rofner & Nicole Rofner crossed the line in 1:14:41: 4th of 12 mixed teams, faster than 67% of the field.
The wall balls were the standout, 1:17 quicker than the median and 4th of 12. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:50v median −0:19
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Block 02 6:47Running 2 4:24v median −0:10
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Block 03 8:20Running 3 4:17v median −0:39
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Block 04 11:27Running 4 5:18v median +0:28
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Block 05 10:21Running 5 5:15v median +0:16
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Block 06 7:18Running 6 5:20v median +0:17
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Block 07 8:47Running 7 4:25v median −1:05
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Block 08 10:17Running 8 5:49v median +0:30
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.