The race, in three figures
The race, in words
Daniel Podwysocki finished 223rd of 459 men in the Open division at München 2023, in 1:28:22, faster than 51% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:09v median −0:17
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Block 02 8:47Running 2 5:00v median −0:05
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Block 03 11:24Running 3 5:22v median −0:14
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Block 04 11:45Running 4 5:32v median +0:00
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Block 05 9:41Running 5 4:53v median −0:45
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Block 06 7:47Running 6 5:19v median −0:17
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Block 07 11:43Running 7 5:09v median −0:21
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Block 08 12:54Running 8 6:32v median +0:01
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.