The race, in three figures
The race, in words
Nicolas Uhlig finished 350th of 459 men in the Open division at München 2023, in 1:38:55.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 19% on the stations. On the sandbag lunges the field had the edge, by 3:27. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:11v median +0:45
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Block 02 9:30Running 2 5:42v median +0:37
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Block 03 10:31Running 3 5:38v median +0:02
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Block 04 12:29Running 4 5:29v median −0:03
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Block 05 10:06Running 5 5:21v median −0:17
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Block 06 8:00Running 6 5:37v median +0:01
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Block 07 13:52Running 7 5:18v median −0:12
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Block 08 17:14Running 8 7:44v median +1:13
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.