The race, in three figures
The race, in words
Lucas Heinemann finished 355th of 459 men in the Open division at München 2023, in 1:39:19.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 16% on the stations. On the sandbag lunges the field had the edge, by 3:35. The race faded late: the second half went 7:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:04v median −0:22
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Block 02 10:52Running 2 4:51v median −0:14
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Block 03 10:33Running 3 5:19v median −0:17
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Block 04 11:12Running 4 5:11v median −0:21
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Block 05 10:56Running 5 6:02v median +0:24
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Block 06 8:58Running 6 5:47v median +0:11
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Block 07 14:30Running 7 5:48v median +0:18
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Block 08 15:48Running 8 7:19v median +0:48
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.