The race, in three figures
The race, in words
1:40:32 at München 2023 put Marco Seitz 368th of 459 men in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 13% on the stations. On the sled push the field had the edge, by 2:56. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:39v median +0:13
-
Block 02 11:21Running 2 5:06v median +0:01
-
Block 03 12:42Running 3 5:48v median +0:12
-
Block 04 13:18Running 4 5:33v median +0:01
-
Block 05 10:27Running 5 5:38v median +0:00
-
Block 06 7:57Running 6 5:33v median −0:03
-
Block 07 12:32Running 7 5:28v median −0:02
-
Block 08 15:29Running 8 6:42v median +0:11
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.