The race, in three figures
The race, in words
Melanie Brandstätter & Sarah Bachkönig finished in the top 10% of the field at München 2023, in 1:05:45 for 5th of 151 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 92% of the field.
München gave the field time back: about 1:53 faster than the average race this season, by 106 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:31v median −0:44
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Block 02 6:08Running 2 4:43v median −1:10
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Block 03 7:50Running 3 4:49v median −1:28
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Block 04 8:07Running 4 4:53v median −1:27
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Block 05 9:25Running 5 4:53v median −1:28
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Block 06 6:27Running 6 4:59v median −1:21
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Block 07 7:10Running 7 4:53v median −1:24
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Block 08 7:38Running 8 5:06v median −1:41
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 150
A pace, not a person: at every mat, the middle of the 150 women's teams who finished.