The race, in three figures
The race, in words
Lea Sperlich & Frederike Vlzer finished 76th of 151 women's teams in the Doubles Open division at München 2023, in 1:23:31.
Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
München gave the field time back: about 1:53 faster than the average race this season, by 106 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:10v median −0:05
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Block 02 7:41Running 2 6:01v median +0:08
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Block 03 10:18Running 3 6:25v median +0:08
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Block 04 11:19Running 4 7:06v median +0:46
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Block 05 11:39Running 5 6:35v median +0:14
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Block 06 8:06Running 6 6:33v median +0:13
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Block 07 9:09Running 7 6:23v median +0:06
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Block 08 9:52Running 8 6:41v median −0:06
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 150
A pace, not a person: at every mat, the middle of the 150 women's teams who finished.