The race, in three figures
The race, in words
2:01:17 at München 2023 put antonino La Manna 440th of 459 men in the Open division.
If there was time left out there, it was on the wall balls, 8:30 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. The roxzone cost time: 12:12, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:34Running 1 9:57v median +5:31
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Block 02 9:33Running 2 5:06v median +0:01
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Block 03 17:53Running 3 9:04v median +3:28
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Block 04 11:54Running 4 6:42v median +1:10
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Block 05 11:07Running 5 5:55v median +0:17
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Block 06 8:27Running 6 5:51v median +0:15
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Block 07 12:48Running 7 5:14v median −0:16
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Block 08 21:56Running 8 6:55v median +0:24
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.