The race, in three figures
The race, in words
Beatrix Wurzinger took 2nd of 12 in the 45–49 age group at München 2023, in 1:14:37.
Nowhere gained more than the sled pull: 1:49 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:51v median −0:05
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Block 02 7:30Running 2 5:19v median −0:21
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Block 03 8:52Running 3 5:18v median −0:45
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Block 04 10:34Running 4 5:16v median −0:51
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Block 05 10:03Running 5 5:19v median −0:49
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Block 06 6:40Running 6 5:09v median −0:57
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Block 07 9:00Running 7 5:13v median −0:49
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Block 08 8:10Running 8 5:28v median −1:22
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.