The race, in three figures
The race, in words
A top 10% finish for Wing Ling Yu at München 2023: 1:17:43, 20th of 196 women in the Open division.
The stations carried this race: faster than 98% of the field across all eight, against 74% on the runs. The burpee broad jumps were where this race was made, 3:14 ahead of the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:28v median −0:28
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Block 02 7:46Running 2 5:22v median −0:18
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Block 03 10:08Running 3 5:37v median −0:26
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Block 04 8:59Running 4 5:30v median −0:37
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Block 05 10:36Running 5 5:39v median −0:29
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Block 06 7:35Running 6 5:36v median −0:30
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Block 07 9:06Running 7 5:40v median −0:22
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Block 08 8:57Running 8 6:14v median −0:36
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.