The race, in three figures
The race, in words
In the Open division at München 2023, Lisa Hoesl crossed the line in 1:19:51: 32nd of 196 women, faster than 84% of the field.
Nowhere gained more than the sled push: 0:54 on the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:37, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:31v median −0:25
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Block 02 7:26Running 2 5:04v median −0:36
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Block 03 10:06Running 3 5:32v median −0:31
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Block 04 11:22Running 4 5:32v median −0:35
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Block 05 10:15Running 5 5:32v median −0:36
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Block 06 7:29Running 6 5:31v median −0:35
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Block 07 9:56Running 7 5:27v median −0:35
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Block 08 9:38Running 8 5:50v median −1:00
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.