The race, in three figures
The race, in words
1:22:33 at München 2023 put Luisa Krier-Frank 42nd of 196 women in the Open division, ahead of 79% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were the standout, 1:45 quicker than the median and 27th of 196. Stronger after halfway: 2:36 better against the middle of the field than before it.
An improvement of 1:24 on Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:04v median +0:08
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Block 02 8:16Running 2 5:47v median +0:07
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Block 03 10:54Running 3 6:15v median +0:12
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Block 04 11:13Running 4 6:15v median +0:08
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Block 05 11:20Running 5 6:05v median −0:03
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Block 06 7:25Running 6 5:48v median −0:18
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Block 07 9:42Running 7 5:45v median −0:17
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Block 08 8:39Running 8 6:00v median −0:50
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.