The race, in three figures
The race, in words
In the Open division at München 2023, Luciana Caraça crossed the line in 1:25:18: 57th of 196 women, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the sled push, 1:55 behind the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:10v median −0:46
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Block 02 10:24Running 2 5:13v median −0:27
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Block 03 10:11Running 3 5:40v median −0:23
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Block 04 11:45Running 4 5:53v median −0:14
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Block 05 11:41Running 5 6:04v median −0:04
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Block 06 8:12Running 6 5:36v median −0:30
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Block 07 9:31Running 7 5:45v median −0:17
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Block 08 9:26Running 8 5:58v median −0:52
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.