The race, in three figures
The race, in words
In the Open division at München 2023, Viktoria Gruss crossed the line in 1:28:40: 77th of 196 women, faster than 61% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 43% on the runs. The sled pull was where this race was made, 0:51 ahead of the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:00v median +0:04
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Block 02 8:41Running 2 5:34v median −0:06
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Block 03 10:23Running 3 5:51v median −0:12
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Block 04 12:01Running 4 5:46v median −0:21
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Block 05 10:55Running 5 5:53v median −0:15
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Block 06 8:02Running 6 5:52v median −0:14
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Block 07 10:05Running 7 5:47v median −0:15
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Block 08 12:53Running 8 9:20v median +2:30
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.