The race, in three figures
The race, in words
1:28:43 at München 2023 put Lysanne Lüthje 78th of 196 women in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 37% on the stations. The sled push cost the most time: 2:38 slower than the median. Stronger after halfway: 4:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:10v median −0:46
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Block 02 11:06Running 2 5:12v median −0:28
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Block 03 12:52Running 3 5:31v median −0:32
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Block 04 10:52Running 4 5:26v median −0:41
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Block 05 10:52Running 5 5:28v median −0:40
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Block 06 7:44Running 6 5:38v median −0:28
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Block 07 10:29Running 7 5:33v median −0:29
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Block 08 9:51Running 8 6:06v median −0:44
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.