The race, in three figures
The race, in words
1:29:11 at München 2023 put Shima Salimian 84th of 196 women in the Open division, ahead of 57% of the field.
The burpee broad jumps were the standout, 1:17 quicker than the median and 46th of 196. On the sled pull the field had the edge, by 1:34. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:50v median −0:06
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Block 02 9:20Running 2 5:46v median +0:06
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Block 03 13:11Running 3 6:14v median +0:11
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Block 04 11:41Running 4 6:15v median +0:08
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Block 05 11:05Running 5 5:45v median −0:23
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Block 06 8:04Running 6 5:52v median −0:14
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Block 07 9:35Running 7 5:43v median −0:19
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Block 08 10:23Running 8 6:30v median −0:20
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.