The race, in three figures
The race, in words
In the Open division at München 2023, Melissa Van Den Broek crossed the line in 1:30:57: 93rd of 196 women, faster than 53% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 34% on the runs. The sled push was where this race was made, 1:12 ahead of the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:28v median +0:32
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Block 02 8:00Running 2 5:56v median +0:16
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Block 03 11:34Running 3 6:11v median +0:08
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Block 04 11:56Running 4 6:08v median +0:01
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Block 05 11:25Running 5 6:15v median +0:07
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Block 06 8:39Running 6 6:26v median +0:20
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Block 07 10:48Running 7 6:37v median +0:35
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Block 08 11:01Running 8 7:25v median +0:35
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.